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Okay, so my positive vibes didn't get me to 275, but I did make some progress this week, only 0.4 pounds. Apparently the poor choices I made earlier in the week (i.e. Starbucks with 2 cookies) are impacting the scale... but that's okay, it would have happened eventually. Of course the great news is that I'm now YELLOW!!! So the success I'm going to be focusing on this week. <a href="http://www.fatsecret.com/member/BrandyRelaxing"><img src="http://www.fatsecret.com/ticker/BrandyRelaxing.gif"></img></a> I definitely need to refocus on lowering my calories for next week. More about planning my food for the next day, so I can check that I am eating below my calroie limit. I think that's my focus for next week.
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125,1 кг
Потеряно до сих пор: 28,7 кг.
Еще предстоит сделать: 34,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1731 ккал
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Жир: 58,05г | Белк: 85,05г | Углев: 218,08г.
Завтрак: 100% Whole Wheat Bagel, Fried Egg, Ketchup , Light Cheddar Cheese, Cream, Sugar. Обед: Melon, Strawberries, Cream Cheese Dip. Ужин: Greek Pasta Salad, butter, Chocolate Raspberry Cake, Honey Mustard Yogurt Dressing, Mixed Greens Salad, Corn on the cob with butter, French Bread, Chicken Breast. подробнее ...
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3288 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 4 минуты, Ходьба (Умеренная) - 5 км/ч - 41 минуты, Спать - 10 часа, Отдыхать - 13 часа и 15 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Planning a day ahead is a good focus to have! Keep up the good work. :)
14 авг 11 написано членом: Siilverain
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You're well along the trail. That's really good.
14 авг 11 написано членом: Fledgist
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Fantastic Brandy. Yellow looks marv on you, girl.
14 авг 11 написано членом: Helewis
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You will suddenly go down, so good to see a new colour!!!!
14 авг 11 написано членом: Yvonne19
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BrandyRelaxing-Изменение Веса
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