|
Down another pound. I did a bit over an hour in the gym yesterday. Really felt it. Slept in this morning. Almost down to 90 kg. I'm just four pounds above the 14 stone mark. Just a bit more than two stone to go.
|
90,1 кг
Потеряно до сих пор: 62,8 кг.
Еще предстоит сделать: 13,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1106 ккал
|
Жир: 24,10г | Белк: 41,72г | Углев: 168,17г.
Завтрак: Fried Egg, Organic Low Fat Yogurt Squishers, Apricot, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, toast. Ужин: Plums, Apricots, Peaches, Piccalilli, Hummus, Cabernet Sauvignon wine, zucchini, Gardein Ultimate Beefless Burger, Tomato, Cucumber. подробнее ...
|
|
2611 ккал
|
Упражнение:
Сидеть - 1 час, Работа по Дому - 20 минуты, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 7 часа и 40 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
 Комментария
WOW almost 140 pounds gone for good..And over an hour at the gym?? Your
doing fantastic my friend...keep it up...I am smiling for ya.....Bren
13 авг 11 написано членом: BHA
|
Another pound bites the dust :-). Well done fo the hour in the gym.... bet you did feel it - still it's doing you good
13 авг 11 написано членом: Sk1nnyfuture
|
Way to go another one down. You are kicking butt in the gym! I wish I had your motivation with the gym, its where i slack the most.
15 авг 11 написано членом: zeikiya989
|
Wow you ARE a machine. Congrats!!
15 авг 11 написано членом: chattycathy1955
|
Hardly a machine, just doing my best to get to where I want to go.
It isn't a matter of kicking butt, Zeikiya. I just want to lose weight. Going to the gym helps. The thing to do, and it isn't easy, is focus on the long term goal: where do you want to be in the next few years, not tomorrow, next week, or next month.
17 авг 11 написано членом: Fledgist
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
