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Good morning all. Hope everyone had a great V-Day and didn't fall too far off the wagon. I tasted the peanut butter mousse, but opted for a bowl of ice cream with a bit of hot fudge for less calories than the mousse. Getting some more exercise in today. Seems like it has been one obstacle after another since New Years... surgery, weather, sickness, but spring surely is just around the corner - time to buckle down and get going. Ive got 10 more pounds to goal. Then we'll see how far I can go from there. Comfortably into size 12 jeans now from tight 16s. And I have a 2 pack! (So proud, lol) Hope everyone has a great great day, it's almost FriYay!
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68,0 кг
Потеряно до сих пор: 18,1 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1093 ккал
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Жир: 62,36г | Белк: 60,76г | Углев: 77,82г.
Завтрак: Food Lion Old Fashioned Oats, Great Value Creamy Peanut Butter, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Nature's Eats Whole Natural Almonds. Обед: Daisy Sour Cream, Kraft Mayo, Dole Classic Cole Slaw Mix, Sargento Deli Style Sliced Natural Havarti Cheese. Ужин: Ragu Cheesy Double Cheddar, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (90% Lean / 10% Fat), Sour Cream, Kraft Mayo, Dole Classic Cole Slaw Mix. Перекус/Другое: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). подробнее ...
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1907 ккал
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Упражнение:
Тренажер (Умеренный) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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