Windy Day- Журнал, 09 фев 24

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Getting back on track with logging. Having my first coffee this morning in nearly 3 days, and its GOOD. Need to get re-hydrated today with extra teas and Body Armor. And I still have a coconut water. That actually sounds tolerable. Dont want to push it. Always a silver lining to everything, Ive had a nice drop and I intend to keep the ball rolling. Have a great weekend everyone!

68,0 кг Потеряно до сих пор: 18,1 кг. Еще предстоит сделать: 4,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 09 февраля 2024:

656 ккал

Жир: 19,91г | Белк: 50,09г | Углев: 82,08г. Завтрак: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Обед: Guerrero Zero Net Carbs Original Tortillas, Boar's Head Maple Glazed Honey Coat Ham. Ужин: Great Value Cut Okra Frozen, Baby Lima Beans (Immature Seeds, Frozen), Ground Beef (90% Lean / 10% Fat). Перекус/Другое: Herbal Tea, Coconut Water (Canned or Bottled), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). подробнее ...

Потеряно 9,5 кг за Неделю

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Комментария

So, I recently saw some research that said coffee is a more effective hydrator than things like body armor or gatorade. It also has more electrolytes! Do your own research of course, but I say drink the coffee! The more the better!

09 фев 24 написано членом: MouthWideShut

Really? Wow, I never would have thought. Well I tell ya, I am curious to read up on that. Nice to know, thank you! I never have had any bad side effects from coffee, jitters or insomnia, and I drink it way into the evening hours. Think I'll have a 2nd cup!

09 фев 24 написано членом: Windy Day

I love decaffeinated teas and decaffeinated herbal teas. Glad you are doing better.

09 фев 24 написано членом: -MorticiaAddams

I like mine full caffeinated, lol. Thanks, Morticia, much improved.

09 фев 24 написано членом: Windy Day


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