Windy Day- Журнал, 05 янв 24

Good morning peeps. Lil nip in the air this morning at 18 degrees. Forecast has changed to freezing rain starting after midnight tonight. Im hoping they are wrong as notoriously are. Friday again already. I just dont know where the weeks go. Here's to a quiet peaceful, WARM weekend for all. Happy Friday! Going to try to be good and not nibble things I shouldnt today.

70,3 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1198 ккал

Жир: 58,46г | Белк: 66,65г | Углев: 107,94г.   Завтрак: Trader Joe's Hass Avocado, Boar's Head Maple Glazed Honey Coat Ham, Sargento Deli Style Sliced Havarti Cheese, Joseph's Heart Healthy Pita Bread, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Ужин: Johnsonville Beer Brat, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Перекус/Другое: Chocolate Chip Cookie (Home Recipe or Purchased), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). подробнее ...