Windy Day- Журнал, 23 дек 23

Good morning, peeps. Been so busy lately havent had any me time for exercise and I miss it. Things likely won't slow down until after Christmas, but I'd sure like to steal a half an hour for myself today. We'll see how quickly I get everything done that I need to before tomorrow. Hope everyone is enjoying this Christmastime and hopefully able to fit in some much needed *you* time. It's almost here... !

69,4 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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850 ккал

Жир: 31,06г | Белк: 58,91г | Углев: 75,21г.   Обед: Carrots, Great Value Fancy Italian Blend Cheese Shredded, Great Value Roasted Red Bell Pepper Slices, Sweet Onions, Kirkland Signature Classic Roast Beef Top Round, Ball Park Hamburger Buns (43g). Ужин: Sweet Onions, Great Value Diced Potatoes, Carrots, Del Monte Canned Corn, HoneyBaked Honey Baked Ham, Daisy Sour Cream. Перекус/Другое: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). подробнее ...