Windy Day- Журнал, 09 дек 23

Happy Saturday everyone. 14 days left til Christmas Eve. This month is flying! I wont reach my goal to drop 10 lbs by Christmas, but at least I havent gained over Thanksgiving. So there's that. Going to a whole new level of getter-dun lose it mode come the New Year tho!

69,9 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

973 ккал

Жир: 16,63г | Белк: 62,65г | Углев: 157,29г.   Завтрак: Raisins (Seedless), Honeycrisp Apples, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Обед: Trader Joe's Organic Seeded Bread, Egg. Ужин: Baby Spinach, Dream Dinners Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Chicken Breast Tenderloins. Перекус/Другое: Aquafina Water (16.9 oz), Herbal Tea, Coffee (Brewed From Grounds), Great Value Large Marshmallows, Swiss Miss Simply Cocoa Dark Chocolate, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). подробнее ...