wannabhealthier- Журнал, 03 дек 23

Happy 😃 happy 😃 Sunday….

The day after…lol…slept better then normal last night…however anytime you fall…the next day you feel the places you didn’t the day before…

Played bingo yesterday…it was venting bingo…pop and candy..chips…I wasn’t gonna play…but at last minute…decided to go…I told a friend I needed to get out of my room more…I’ve been practicing manifesting for some time..still a beginner…1st game I bingoed…picked a Milky Way..walked by my friend …left the bar on her table..know what I left..would come back…4 candy bars..2 nags of chips…later…I had a smile…I played..won..and gave it all away…I hit 6 bingoes…25 played or so…

The plan today…might just fast…just had ☕️…ready for #2…not to with it today…

Positive thoughts and energy to all…

121,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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812 ккал

Жир: 20,00г | Белк: 117,50г | Углев: 37,00г.   Завтрак: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Обед: Sam's Choice Slow Cooked Beef Pot Roast, P90X Chef Salad. Ужин: Intermittent Fasting. Перекус/Другое: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. подробнее ...