Windy Day- Журнал, 22 ноя 23

Weight has stayed the same, so this is giving me a good idea of what maintenance will be like. Very doable. Going to try to fit in half hour at least exercise today and bring a big salad to dinner tomorrow. Hope everyone is taking time to be good to themselves today during the hustle bustle. Happy turkey day prepping!

70,3 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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993 ккал

Жир: 18,54г | Белк: 53,99г | Углев: 174,57г.   Завтрак: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples, Food Lion Old Fashioned Oats, Raisins (Seedless). Ужин: Mashed Winter Type Squash, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Перекус/Другое: Quaker Oatmeal Squares Cereal - Brown Sugar, Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). подробнее ...