RiverRes- Журнал, 18 апр 15

The stress of switching roles at work is starting to ease. I actually felt like I made a positive impact this week.

I changed the days I go to the gym so that I would have a better chance of being there when our trainer is there. He pushes me and it helps. I have my "check up" in two weeks and he will likely develop a more challenging plan for me. I am glad I have turned the gym at work into a weekly ritual. It has definitely helped with my weight and blood pressure.

Lots to get done today as the spring cleaning, room arranging, etc. continues. I have Monday off for concert recovery, but I am hoping to turn that into a clean up and get rid of day too.

Have a great day!

101,1 кг Потеряно до сих пор: 9,6 кг.    Еще предстоит сделать: 26,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

2121 ккал

Жир: 90,96г | Белк: 72,20г | Углев: 250,75г.   Завтрак: Santiago's Breakfast Burrito, Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Ужин: Domino's Pizza 12" Hand Tossed Cheese Pizza. Перекус/Другое: Fruit Coffeecake, Ruffles Original Potato Chips (75g). подробнее ...