kellystipa- Журнал, 13 окт 09

I'm actually having fun this time with my diet. I switched it up a little. I'm not JUST doing WW Points. I'm watching my calories too which is really easy. It seems like I can eat a lot more with it. And the points are never over 20 a day.
I also did the Jillian Michaels video on On Demand last night. I really really liked it! I'm so used to running on the treadmill every night and then working out after. This did both at the same time. Cardio and weights...who knew?

57,6 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: 100%.

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999 ккал

Жир: 22,97г | Белк: 58,26г | Углев: 140,35г.   Завтрак: smartones egg sandwich. Обед: apple, seasoned salt, broccoli, banana. Ужин: light feta cheese, laughing cow, beets, croutons, lite ranch, honey barbecue sauce, broccoli, grilled chicken breast. Перекус/Другое: kellogs crackers, gummi life savers, fat free milk, low fat whipped cream, sugar free pudding. подробнее ...