Взвешивание (без записи в журнале) 23 октября 2023
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61,1 кг
Потеряно до сих пор: 41,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1378 ккал
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Жир: 44,51г | Белк: 112,74г | Углев: 153,18г.
Завтрак: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Обед: Kodiak Pancakes, Impossible Foods Impossible Burger. Ужин: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Tillamook Extra Sharp Cheddar Cheese. Перекус/Другое: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Think Keto Protein Bar Chocolate Mousse Pie. подробнее ...
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1810 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
How are you doing today, my dear? 🤗
24 окт 23 написано членом: writingwyo
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Well woke up at 3:30 am and could not go back to sleep. Walk to trainer at 9 am for 10 am training session so thats probably going to suck since i have not been able to sleep. Other than that fabulous! How did you break your tooth?
24 окт 23 написано членом: Yearofhealth2023
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Broke it on a "pitted" date that wasn't. Argh! I'll be more careful from here on out. Have a pretty serious date habit. So sorry about the sleep! That waking up too early thing is so draining. You hang in there. Hugs, gal 🤗
24 окт 23 написано членом: writingwyo
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Hugs back at ya. So so sorry about the tooth. I passed out after surgery last September and landed on the left side of my nose eye and mouth. Knocked one of my front teeth clean sideways. Fortunately i have a permanent retianer behind the top four teeth so didnt knock it out and orthodontist was able to mostly move it back in place and it did not die but i need invisilign for about six months just dont want to pay for it yet. Dental work is spendy
24 окт 23 написано членом: Yearofhealth2023
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Yearofhealth2023-Изменение Веса
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