Down about 3/4 of a pound. This is very good. I skipped the gym yesterday after having gone two days straight. On the other hand, I've been getting regular movement in.
Yesterday, the mercury hit 100. We've had one of the longest strings of 90+ degree days ever. This may be "Hotlanta", but it has been an oppressively hot summer in comparison to most. I'm dreading the start of the semester since my classrooms are a mile from my office. With this sort of heat, and the chance of a remission slight until late September/early October, it's going to be fun.
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91,9 кг
Потеряно до сих пор: 61,0 кг.
Еще предстоит сделать: 15,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1029 ккал
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Жир: 22,83г | Белк: 31,35г | Углев: 154,94г.
Завтрак: Sweet pepper, Organic Low Fat Yogurt Squishers, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Hard-boiled egg, toast. Ужин: Hummus, Piccalilli, Plums, Morning Star Italian Sausage, Cabernet Sauvignon Wine, Cooked Summer Squash (from Fresh), Tomato, Cucumber, Sweet Pepper. подробнее ...
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2673 ккал
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Упражнение:
Работа по Дому - 20 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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Комментария
Isn't it nice to see the number go down..great job buddy...I just noticed you have lost almost 135 how wonderful is that.??? have a great day buddy.....Bren
04 авг 11 написано членом: BHA
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Thanks, Bren. It is very nice. A slow process, but a rewarding one.
04 авг 11 написано членом: Fledgist
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Hey slow but sure, rather be the tortoise than the hare!!!! You are going to get there and stay there!!!
04 авг 11 написано членом: Yvonne19
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Thanks, Yvonne. That's exactly what I want. It's a slow task, but the rewards are wonderful.
05 авг 11 написано членом: Fledgist
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Hotlanta..lol...when you're hot your hot! Stay cool Fledge..TOWANDA!!!
05 авг 11 написано членом: Lisa Online
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