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Friday again, hope everyone has a blessed and wonderful weekend. Savor the moments!
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71,7 кг
Потеряно до сих пор: 14,5 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1257 ккал
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Жир: 42,75г | Белк: 78,39г | Углев: 139,12г.
Завтрак: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Обед: Great Value Egg, Culinary Circle Shredded Three Cheese Blend, Sweet Onions. Ужин: Dream Dinners Jasmine Rice, Trader Joe's Organic Black Beans, Sweet Onions, Cracker Barrel Old Country Store Tomato Slices, Culinary Circle Shredded Three Cheese Blend, Trader Joe's Guacamole, Ground Beef (90% Lean / 10% Fat), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Herbal Tea, Tillamook French Vanilla Ice Cream, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). подробнее ...
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2290 ккал
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Упражнение:
Тренажер (Умеренный) - 1 час и 2 минуты, Отдыхать - 14 часа и 58 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
Same to you hun 😘 💕 ❤ 💖 💗 💓
13 окт 23 написано членом: °•BaileysMum•°
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🥰❤️🌹😘💕 couldn't ask for nicer weather to get outdoors here!💃🌞
13 окт 23 написано членом: Windy Day
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It's nice here today but very chilly so got to dress warm but hope you enjoy the nice weather 😊
13 окт 23 написано членом: °•BaileysMum•°
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It's been a really nice October so far. Glad you seem to be feeling better..?
13 окт 23 написано членом: Windy Day
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Yes and no lol still sick but not as bad as the first 2 days were. Thank you for asking.
13 окт 23 написано членом: °•BaileysMum•°
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Glad you're feeling a bit better anyway 😘🌹
13 окт 23 написано членом: Windy Day
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I noticed that our start weight was the same!! You are my inspiration. It can be done. Thank you!!
14 окт 23 написано членом: Uglyfattyfatso
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It has taken me almost 10 months so far, and it's been a struggle, but YES, it can we done and so worth the hard work (still a good ways to go ahead of me too!). We can do it! :)
14 окт 23 написано членом: Windy Day
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"it can be done" that should say, oops!
14 окт 23 написано членом: Windy Day
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