rubato456- Журнал, 08 окт 23

So excited my BMI is well within the normal range 24.4! Was so excited to share this with my dietitian at our last meeting. My goal is to have a BMI of 22.2 which is 145 pounds. Got my walking boot off walked over 2 miles the other day and of course my foot is super sore today. I think I’ll try to ride the bike and see how that goes. Wish me luck.

70,5 кг Потеряно до сих пор: 36,5 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.