Yearofhealth2023- Журнал, 29 сен 23

Slept nearly 24 hours straight but for a couple hours here and there. Went to bed at 10 pm two nights ago and woke up at 10 am this morning. Arm is still sore but wayyyy better. Walked first time in 2 days and that helped. Now just have headache left. Such was the reaction to the shingles vaccine. Guess i know what to expect for the follow up shot in 2 months. Start back at gym a week from Tuesday after 10 weeks off per surgeons directive. My trainer reached out saying she was excited to have me back. Boy does she have her work cut out for her. I guess that means by default i do also.

60,2 кг Потеряно до сих пор: 42,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1341 ккал

Жир: 52,10г | Белк: 92,35г | Углев: 118,11г.   Завтрак: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Обед: Olive Oil, Coburn Farms Fancy Shredded Parmesan Cheese, Kraft Shredded Parmesan Cheese, Egg, Summer Squash, Strawberries, Egglife Egg White Wraps - Sweet Cinnamon. Ужин: Impossible Foods Impossible Burger, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Перекус/Другое: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Chocolate Caramel Mousse Bar. подробнее ...