|
Continuing to take morning coffee on the porch as long as this weather is so nice. Sets the tone for a peaceful day. Hard to believe September is almost gone. August lasted 3 months!! The holidays are coming fast. I so want to lose 10 more lbs by Christmas. Maybe this week the scale will move. I'm praying. Happy day all, Carpe Diem!
|
72,6 кг
Потеряно до сих пор: 13,6 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1026 ккал
|
Жир: 16,93г | Белк: 73,61г | Углев: 165,80г.
Завтрак: Grapefruit, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Обед: Great Value Creamy Peanut Butter, Philadelphia Regular Cream Cheese, La Banderita Carb Counter Street Taco. Ужин: Cranberry Sauce (Sweetened, Canned), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Publix Yukon Gold Potatoes, Nature's Place Boneless Skinless Chicken Breast. Перекус/Другое: Pumpkin Muffin, Terrasoul Medjool Dates, Herbal Tea, Aquafina Water (16.9 oz), HEB Cantaloupe Chunks, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). подробнее ...
|
|
2206 ккал
|
Упражнение:
Тренажер (Умеренный) - 45 минуты, Подъем по Лестнице - 5 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
|
постоянный вес
|
 Комментария
24 сен 23 написано членом: -MorticiaAddams
|
Ha, thanks Morticia, but with how long it takes me, I'm not too hopeful, lol. But SOME loss would be a big motivator!
24 сен 23 написано членом: Windy Day
|
I am working at getting back to 160. Two big birthday celebrations and stress of cleaning the house ended up in weight gain. Now like you I want to lose 10 pounds by Christmas. Keep our fingers crossed.
24 сен 23 написано членом: Glamper
|
We still have about 12 weeks left. With hard work and will power we could still make it. I'm going to give it my best. C'mon Glamper, let's do it. :)
24 сен 23 написано членом: Windy Day
|
On Sunday hubby decided that we should clean the windows so we spent hours on that task. On Monday we have three more rooms to do. My back is sore. I hope to see a drop on the scale in the morning.
25 сен 23 написано членом: Glamper
|
Very industrious, Glamper! I've been working on buttoning up the yard and out buildings for winter this week. I will mow one more time this year and that should do it. Ive got 4 days of rain in the forecast so wont be outside much after today. Dont overdo and hurt your back. We'll get this done.
25 сен 23 написано членом: Windy Day
|
I had a small drop in weight this week, was expecting more. In twelve weeks I expect to be in the low 150's. Let's see how it goes.
25 сен 23 написано членом: Glamper
|
Good for you Glamper! I'm still stuck in this rut, but I started daily stationary bike riding this week. Have increased each day so I'm hoping this will spark a loss for me. We can do this if we set our minds to it.
25 сен 23 написано членом: Windy Day
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
