deb4422rah- Журнал, 20 сен 23

Slow but steady she goes. Down 1.6 in four days. Back up and around which has helped tremendously. Hope everyone is having a nice day.😊

81,6 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1661 ккал

Жир: 53,65г | Белк: 68,37г | Углев: 243,09г.   Завтрак: Sugar, Scotsburn Butter, Dole California Seedless Raisins, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quaker 100% Whole Grain Oatmeal. Обед: Kroger Olive Oil Mayo, Applegate Farms Smoked Turkey Breast, Great Lakes Cheese Provolone Cheese Slices, Cheesecake Factory Sliced Tomatoes, HEB Lettuce Scoops Lettuce Leaves, La Banderita Carb Counter Soft Taco Flour Tortillas. Ужин: Goose Island Spicy Ginger Soda, Hidden Valley Ranch Salad Dressing, Cucumber (with Peel) , Cheesecake Factory Sliced Tomatoes, HEB Green Leaf Lettuce Leaves, Ore-Ida Golden Fries, Phil's BBQ Sauce, Skinless Chicken Breast, Whole Foods Market Organic Wheat Burger Buns. Перекус/Другое: Nabisco Nilla Wafers, Bananas , Pure Heart Seedless Watermelon, Peach. подробнее ...