Windy Day- Журнал, 20 сен 23

Seems like I just cant get enough fiber in without consuming foods with added fiber..? Doesn't food in it's natural state contain enough fiber if you're eating a healthy varied diet? I eat grains/beans/veggies/fruits. Weird.

72,6 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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955 ккал

Жир: 40,17г | Белк: 52,34г | Углев: 99,94г.   Завтрак: Arnold Jewish Rye Pumpernickel, Great Value Egg. Ужин: Ground Beef (90% Lean / 10% Fat), Dream Dinners Jasmine Rice, Progresso Canned Black Beans, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Honeycrisp Apples, Marshmallow Fluff, Great Value Creamy Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. подробнее ...