Windy Day- Журнал, 14 сен 23

Determined to make this a productive day. Need to get busy. Holidays are coming.

Hang in there FS peeps, Friday's coming!

72,3 кг Потеряно до сих пор: 13,8 кг.    Еще предстоит сделать: 8,8 кг.    Следовательность диеты: Достаточно Хорошо.

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914 ккал

Жир: 21,82г | Белк: 63,66г | Углев: 128,50г.   Завтрак: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Обед: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Philadelphia Regular Cream Cheese, Trader Joe's Pumpkin Bagel. Ужин: Daisy 4% Small Curd Cottage Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Maple Glazed Honey Coat Ham, Schwan's Roasted Peppers & Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Hunt's Original Tomato Sauce, La Banderita Carb Counter Street Taco. Перекус/Другое: Herbal Tea, Coffee (Brewed From Grounds), Trader Joe's Pumpkin Bagel, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). подробнее ...