Windy Day- Журнал, 06 сен 23

Am enjoying the low fat, higher carb meals. Staying below 1000 cals daily. I think a couple lower calorie days, interspersed with a couple higher calorie days and exercise might be the ticket rev things back up a bit. Cant go too low in calories, that shuts down metabolism. Have to keep protein up for muscle. Need to get fiber in for regularity. So going to have to use psychology on the old system, lol. I'm thinking zig zag weigh-ins are calling for zig zag input. Make sense? We'll see! Happy hump day everyone! Like Nike, Just do it!!

72,6 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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793 ккал

Жир: 28,32г | Белк: 47,70г | Углев: 101,86г.   Завтрак: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Обед: Bananas, Boar's Head Maple Glazed Honey Coat Ham, Great Value Deli Style Sliced Muenster Cheese. Ужин: Ruth's Pimento Cheese, Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Carb Counter Street Taco, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Aquafina Water (16.9 oz), Herbal Tea, POM Wonderful Pomegranate Honey Green Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). подробнее ...