Windy Day- Журнал, 30 авг 23

It's coming holiday time before we know it. I have got to motivate. Again. (10 lbs by Christmas isn't a lot to expect!!) Soo tired of flatline, or worse - zigzag - losing pattern!

72,6 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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859 ккал

Жир: 28,10г | Белк: 44,83г | Углев: 109,14г.   Завтрак: Berryhill Mango and Passion Fruit Spread, Thomas' Original English Muffins. Обед: Hannaford Stir Fry Mix Peppers & Onions, Great Value Fancy Italian Blend Cheese Shredded. Ужин: Pork Loin (Tenderloin), Dream Dinners Jasmine Rice, Great Value Frozen Whole Kernel Golden Corn, Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Souper Salad Raisins, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). подробнее ...