BrandyRelaxing- Журнал, 31 июл 11

I've said before that my body is a week behind, and I think this is week 1 of 2 weeks of low weight loss, but at least I didn't gain!

Did a modified C25K last night... tried to do the original week 1 workout, but it was too much, so I modified it to do 30 seconds running, then 2 minutes walking. That was do-able for me - did the same time as recommended and will keep working at it until I feel comfortable and I might up it to 45 seconds, or to 1 minute, but I think I'll be on the 30 seconds for a bit. Once I get up to 1 minute of running with 1 min 30 seconds of walking, I'm going to go back to the C25K program and see what week 2 looks like.

Anyways...I was going to go for a walk, but it's now really raining! :(

So I'm gonna have to figure out what I'm going to do for the day.

126,3 кг Потеряно до сих пор: 27,5 кг.    Еще предстоит сделать: 36,0 кг.    Следовательность диеты: Плохо.

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