RaiK- Журнал, 31 июл 11

just coming along a little progress is better than none. I just have be really hungry, and the 1200 calories is taking a toll on me now. I thought I would be used to it by now but no. I went over by 300 and something calories, but Im ok with it, its still a lot less then what I would have eaten.

86,7 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 18,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1000 ккал

Жир: 31,55г | Белк: 42,37г | Углев: 147,92г.   Завтрак: Lundberg apple cinnamon rice cakes, 2 percent milk, vanilla almond special k cereal. Обед: palak paneer. Ужин: palak paneer. подробнее ...