Windy Day- Журнал, 19 авг 23

Went out to eat with son and daughter last night. Chose Greek chicken and even left the pita. Did enjoy a mini snack cake but still remained within calorie range. So not bad. Maintaining.

73,0 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1061 ккал

Жир: 37,48г | Белк: 75,97г | Углев: 111,53г.   Завтрак: Food Lion Homestyle Cole Slaw, Boar's Head Muenster Cheese, Dannon Oikos Triple Zero - Vanilla, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds. Обед: Sargento Deli Style Sliced Havarti Cheese. Ужин: Nasoya Chinese Style Noodles, Fresh Selections Stir Fry Vegetables, Teriyaki Sauce, Teriyaki Sauce, Smithfield Pork Tenderloin. Перекус/Другое: Franz Pumpkin Spice Bread, Vermont Peanut Butter Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). подробнее ...