DO N OK- Журнал, 07 авг 23

YIKES, woke up #229 this morning! Seems like whatever I eat, just sticks to my body! I know I'm out of Control!!! OH, the Carnage of being on Vacation, eating whatever. I'm still on this week and back to reality of work next week!!! I have not been playing sports as my wife has been on sick list for the year, so I don't go much, if not at all, gym for 2 days a week! Time to get back to KETO, my body aches, I believe from all the carbs, back to my FS family and back to KETO, go to back to WEIGHT LOSS!! And I'm not DO N OK!!, but hopefully soon.

103,9 кг Потеряно до сих пор: 89,8 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.