Windy Day- Журнал, 06 авг 23

Going to spend a quiet Sunday at home today. I'll get some housework done and finish the bible rebind I've been working on this week. Neighbor brought over some tomatoes out of his garden yesterday so I'll have tomato and cheese sandwich on keto tortillas (25 calories, 7g fiber!) for lunch, and looking like spaghetti with zucchini tonight. I've been restricting fats and allowing more carbs as this agrees with my pancreas more.

Happy Sunday everyone!

73,9 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1009 ккал

Жир: 23,20г | Белк: 51,40г | Углев: 160,17г.   Завтрак: Berryhill Mango and Passion Fruit Spread, Sweet Cherries (Queen Anne, Bing), Thomas' Buttermilk English Muffins. Обед: Cub Foods Ground Beef (93% Lean / 7% Fat), Bob Evans Tomato Slices, Prima Della Honey Ham, Philadelphia Regular Cream Cheese, Mission Keto Tortilla. Ужин: Hannaford Stir Fry Mix Peppers & Onions, Wholesome Goodness Tomato Basil Pasta Sauce, Summer Squash, Spaghetti. Перекус/Другое: Herbal Tea, Coffee, Aquafina Water (16.9 oz), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Aquafina Water (16.9 oz), Coffee. подробнее ...