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Yikes, a week in an all included resort is a killer for good habits, low alcohol consumption and general exercise... Ok, I swam everyday, well soaked in a pool is closer to reality. I had water everyday, the ice in my drinks and I ate vegetables, right after a pizza slice and before my 2 deserts.
Well I knew it would look like that but now I'm rested and recharged so I'm coming back with a renewed will to do good and hit my objectives before summer comes in!
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94,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: Плохо.
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2216 ккал
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Жир: 96,97г | Белк: 95,00г | Углев: 248,64г.
Завтрак: Orange Juice, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Обед: Boursin Garlic & Fine Herbs Gournay Cheese, Artisan Fresh French Baguette, Clementines, Homemade-Style Spaghetti Sauce with Beef or Meat. Ужин: Toblerone Toblerone Minis, Strawberries, Olafsons Naan Bread, Butter Chicken. Перекус/Другое: Starbucks Tazo Chai Tea Latte (Tall), Laughing Cow Light Creamy Swiss Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar, Starbucks Espresso (Doppio). подробнее ...
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2831 ккал
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Упражнение:
Вождение - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Просмотр Телевизора - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 9 часа и 10 минуты, Спать - 7 часа. подробнее ...
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Набралось 1,4 кг за Неделю
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