Granby9995- Журнал, 24 июл 23

We've had lots of wonderful summer company, but too many delicious meals! I think I have kept my portions reasonable but it's time for a reset and to focus on healthy eating. I would like to see those pounds go down. We waited for it to cool off last night before going on a mountain bike ride but still came home a sweaty mess! :)

59,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1465 ккал

Жир: 60,36г | Белк: 78,18г | Углев: 164,51г.   Завтрак: Red Raspberries, Coffee with Milk, Chobani 0% Plain Greek Yogurt (5.3 oz). Обед: Bing Cherries, Trader Joe's Raspberry Tarte, Lettuce Salad with Cheese, Tomato and/or Carrots, Scrambled Egg (Whole, Cooked), Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Coffee with Milk. Ужин: Corn On The Cob with Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh. Перекус/Другое: Ben & Jerry's Cherry Garcia Ice Cream, Tortilla Corn Chips, Kirkland Signature Whole Fancy Cashews. подробнее ...

2066 ккал

Упражнение: Горный Велосипед - 40 минуты, Стрижка Газонов - 1 час, Работа по Дому - 1 час, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...