|
Bottom half of being sick seems to have stopped now just the nausea. No workout today per trainer but may try to walk tonight if i can tolerate it.
|
62,3 кг
Потеряно до сих пор: 40,6 кг.
Еще предстоит сделать: 1,1 кг.
Следовательность диеты: 100%.
|
|
1158 ккал
|
Жир: 31,83г | Белк: 91,57г | Углев: 156,83г.
Завтрак: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Quest Double Chocolate Chunk Protein Bar. Обед: Sweet Onions, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Ужин: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Nectarines, Sweet Onions, Tomatoes, Sea Salt, Hershey's Sugar Free Syrup, HEB Frozen Banana Slices, Pure Protein Rich Chocolate Shake. Перекус/Другое: Atkins Endulge Milk Chocolate Caramel Squares. подробнее ...
|
|
1845 ккал
|
Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 4,4 кг за Неделю
|
 Комментария
18 июл 23 написано членом: -MorticiaAddams
|
I'm so glad you're feeling better! Wishing you a full recovery soon!
18 июл 23 написано членом: ZenusWarriorPrincess
|
Listen to your body…allow it the recovery it needs
18 июл 23 написано членом: wannabhealthier
|
Wishing you a speedy recovery 🙏🏿 ❤️
18 июл 23 написано членом: Swayneman
|
Thanks morticia, zenus, WB and Swayne. I just got out of the shower a bit ago, clean hair makes a big difference. I ate a chicken wrap and think I’ve turned a corer. Tummy only mildly upset now which is much better from this am or the horrifying experience i had last couple days. Thinking was a little virus that must have got bored with me thankfully.
18 июл 23 написано членом: Yearofhealth2023
|
18 июл 23 написано членом: Yearofhealth2023
|
So glad to hear you're feeling better. Intestinal sicknesses are no fun. Take care.
18 июл 23 написано членом: shirfleur 1
|
Tummy bugs, I'm glad at least one end is now behaving!!!
18 июл 23 написано членом: debrafrederick
|
Get out there and get it in. You'll feel better after not making excuses for yourself.
18 июл 23 написано членом: buhjayjay
|
Just got back. 4 mile walk. Slower than usual but done. Think i should be fine tomorrow. Thanks everyone!
18 июл 23 написано членом: Yearofhealth2023
|
Sorry to hear you've been so sick! Hope you are over it quickly!
18 июл 23 написано членом: bearnoggin
|
Think im on the mend bear!!!! Haven’t been sick in over a year so that was a surprise.
18 июл 23 написано членом: Yearofhealth2023
|
So glad you’re feeling better and are on the mend!!! And clean hair and body always feels AMAZING after being sick!!!
18 июл 23 написано членом: annamommy
|
Feel better soon my friend
19 июл 23 написано членом: cindylynnwho
|
Thank you Cindy im all well now!!!!! Quick four days of crap (lol).
19 июл 23 написано членом: Yearofhealth2023
|
Yikes but glad to hear it!!
20 июл 23 написано членом: cindylynnwho
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Yearofhealth2023-Изменение Веса
|
