Windy Day- Журнал, 03 июл 23

Monday again, where do the weeks go? Was such a hot muggy weekend, but thankfully supposed to go back down into the high 80s this week, which is doable, lol. Ive got a little bit of painting left to do in my entry so I'll get that done today if all goes as planned. The stretching and climbing has done me good Ive lost another pound. Maybe I'll paint another room....! ;D Have a fantastic day everybody!

75,7 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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884 ккал

Жир: 26,94г | Белк: 49,78г | Углев: 123,60г.   Завтрак: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Обед: Jennie-O Turkey Breast Tenderloins, Mission Keto Tortilla. Ужин: Mission Tortilla, Ball Park Lean Beef Hot Dogs, Hy-Vee Stir Fry Vegetables with Noodles. Перекус/Другое: Herbal Tea, Hershey's Milk Chocolate, Honeymaid Graham Crackers, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...