Windy Day- Журнал, 29 июн 23

FINALLY woke to a loss this morning, yay! When it goes weeks with no progress sometimes feel like what am I doing this for? Soo glad I didn't give up and kept on going. Keep up the good work, it does pay off eventually!

Well, last sunny day for a while according to my weather app, so I'm going to get out there and get some errands done and enjoy the nice sunshine. Have a fabulous day everyone, it's almost Friday!

76,2 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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806 ккал

Жир: 29,70г | Белк: 58,01г | Углев: 99,30г.   Завтрак: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Lowes Foods Creamy Peanut Butter, Mission Keto Tortilla. Обед: Prima Della Honey Ham, Musselman's Musselman's Unsweetened Applesauce with Fiber, Mission Keto Tortilla. Ужин: Soft White Roll, Grits, Pork Loin (Tenderloin). Перекус/Другое: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...