Windy Day- Журнал, 24 июн 23

Sun is trying to pop out here. Still have 4 days of rain/thunderstorms in the forecast. Fingers crossed to see a little sun over the weekend, and to get some walking done. Think I might try to up my protein a bit and see what that does for me. Ive noticed Ive been carb/fat heavy even within my calorie limit so... thinking this could be a factor in this brick wall Ive hit.

Here's to a great weekend for everyone!

76,7 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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903 ккал

Жир: 46,63г | Белк: 64,45г | Углев: 78,79г.   Завтрак: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Обед: Great Value Creamy Peanut Butter, Musselman's Musselman's Unsweetened Applesauce with Fiber. Ужин: Land O'Lakes Muenster Cheese, Mission Keto Tortilla, Ground Beef (90% Lean / 10% Fat). Перекус/Другое: Great Value Sweetened Coconut Flakes, Strawberries, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...