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I have not had a good night of sleep for the last week or so. Am quite tired, but still pushing myself to do my stretching, or tonight, a full body weight workout. I am still having constipation, not really understanding why. I also am scared to pray, but do not understand the reasons. I want to get into a daily practice with it, but am not sure what I am scared of just yet. Trying to explore why I cannot bring myself to do it.
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61,2 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1536 ккал
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Жир: 57,72г | Белк: 99,04г | Углев: 147,05г.
Завтрак: Goya Lentils (Canned), Morton Salt, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Sunsweet Prune Juice. Обед: Lactaid Cottage Cheese, Daiya New York Cheezecake, Goya Lentils (Canned), Blueberries. Ужин: Il Giardino Parmigiano Reggiano Cheese, Pineapple, Simple Mills Organic Seed Flour Crackers, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites. Перекус/Другое: Fontina Cheese. подробнее ...
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1725 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Принятие Душа - 20 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Спать - 10 часа, Отдыхать - 12 часа и 10 минуты. подробнее ...
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Набралось 0,1 кг за Неделю
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