Windy Day- Журнал, 17 май 23

Been busy since I woke up this morning. Had an all day shopping day with two daughters. Been a great day. And a good week so far. Very pleased. Onward and forward. Can't wait to shed the rest of this flubber!

76,7 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1119 ккал

Жир: 65,07г | Белк: 77,00г | Углев: 70,45г.   Завтрак: Egg, Mission Keto Tortilla, Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container). Обед: Kraft Creamy Poppyseed Dressing, Dole Classic Coleslaw, Egg. Ужин: Ground Beef (85% Lean / 15% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Herdez Guacamole Salsa. Перекус/Другое: Coffee with Cream, Aquafina Water (16.9 oz), Kellogg's All-Bran Buds. подробнее ...