RiverRes- Журнал, 06 фев 15

It is nice to be back on the right path. I just need to stick with it - plenty of reasons to do so. Maybe I will go back and read my old journals that compare month to month gains. Bella's were also super motivational. Like taking the stairs without sucking for air. Crossing your legs. It is the things that just creep up on you that are missed - when was I no longer able to cross my legs?

108,3 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 33,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1230 ккал

Жир: 17,89г | Белк: 82,92г | Углев: 190,52г.   Завтрак: Dannon Light & Fit Greek - Strawberry, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee. Обед: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Ужин: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Pork Loin (Tenderloin). Перекус/Другое: Milk (Fat Free or Skim, Calcium Fortified), Cereal, Taylor Farms Celery Sticks, Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. подробнее ...