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12 more pounds to reach my initial goal to drop 30. More than half way there. Come on pounds, let's GO! :D
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78,0 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 14,5 кг.
Следовательность диеты: Достаточно Хорошо.
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936 ккал
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Жир: 42,64г | Белк: 65,75г | Углев: 92,90г.
Завтрак: Dried Prune, Kroger Creamy Peanut Butter, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Обед: Mission Keto Tortilla, Lettuce, Kraft Mayo, Tuna in Water (Canned). Ужин: Daisy Sour Cream, Smithfield Hardwood Smoked Ham Center Slice, ShopRite Canned Whole Potatoes, Green Giant Whole Kernel Sweet Corn. Перекус/Другое: Chocolate Cupcake with Icing or Filling, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...
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постоянный вес
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 Комментария
08 май 23 написано членом: Glamper
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Thank you, Glamper. It's coming off really slowly, but I can live with that. I still have the periods of no progress where the scale just does not budge, but logging in here keeps me going. We can do this.
08 май 23 написано членом: Windy Day
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your doing great Windyday!!! I too have 3 lbs left to go for a total of 30lbs dropped. This week's and last week's weigh ins because I had a lung infection for the last 2 weeks wasn't the greatest due to lack of exercise but I still managed to drop so I'm happy!!! @Glamper we can all do this together!!! The three of us to back eachother up and hold us accountable 😃 We Can Do This Together!!!
08 май 23 написано членом: °•BaileysMum•°
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You go girl! We're getting there, Lee-Erin! Sorry to hear you've been sick, it's such a drag. But yes, that's the spirit. We can do anything if we all stick together. Let's do this! :)
08 май 23 написано членом: Windy Day
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08 май 23 написано членом: °•BaileysMum•°
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Just got home from a grocery run. Stocked up on salad fixings, bell peppers, onions, high fiber/low calorie flat breads and chicken breasts. Oh and my Greek yogurt!
08 май 23 написано членом: Windy Day
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Nice!!! I've recently just discovered the Greek liberte coconut yogurt lol I don't know how I had no idea that flavour existed lol
08 май 23 написано членом: °•BaileysMum•°
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I don't think we have that brand here. Or at least that I've found... I was doing the oikos triple zero but now I'm hooked on chobanis zero sugar. 60 vs 90 calories and tastes better!
08 май 23 написано членом: Windy Day
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That's awesome. Hmm really now that I found it I don't know how I ever lived without it. I'm in Canada maybe we just have different types of greek yogurt we do have okios as well but I'm not a big fan of that one.
08 май 23 написано членом: °•BaileysMum•°
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That must be it. Different brands than here in the rural south of US. I must say Chobani's is much better than Oiko's. I can eat yogurt every morning and never tire of it!
08 май 23 написано членом: Windy Day
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It's good cuz it's protein and helps keep ya fuller for longer. I know it does for me anyway.
08 май 23 написано членом: °•BaileysMum•°
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