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A word about the Biggest Loser Cardio Max and Power Sculpt DVD workouts: Kicking-my-Butt! I am not being paid for this commercial, but DUDE I can't recommend these suckers enough! I have gained a pound that is probably muscle because I have ached regularly 2 days after each workout and I was getting so flabby before this. I am looking forward to getting stronger everyday as I alternate these workouts. And they are so cool my husband is even joining me in the morning! How cool is that? This week I move up to the 3 week Cardio which is 40 min, I am still in the 2nd week for Power Sculpt (Cause I only bought it last week). I will have these for local peeps to borrow after I'm done with 6 weeks of this, so let me know if youse are interested.
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61,1 кг
Потеряно до сих пор: 9,7 кг.
Еще предстоит сделать: 4,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1425 ккал
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Жир: 49,23г | Белк: 42,61г | Углев: 204,72г.
Завтрак: Butter, Cornbread (with Low Fat (2%) Milk), French Vanilla Creamer, water, coffee. Обед: Salsa Con Queso, Tortilla Corn Chips, French Bread Pepperoni Pizza. Перекус/Другое: Mott's Fruit Snacks, Milk (2% Lowfat with Added Vitamin A), Kids Crunch Peanut Butter Cereal. подробнее ...
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2212 ккал
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Упражнение:
Сидеть - 10 часа и 55 минуты, Пилатес - 15 минуты, Вождение - 2 часа и 20 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Спать - 8 часа, Работа по Дому - 1 час. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
Really cool, I dont recommend the firm. It does the workout on a step thingy that I dont have and I cant do the workout without it, so I am bummed and discouraged. I need to get the BL ones.
14 сен 09 написано членом: yogamama3
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I still have the Cardio Max that is sitting unopened on my living room coffee table. (I borrowed it from the library). I have yet to try it! Maybe tomorrow I will since my elliptical is getting somewhat monotonous and I need to change things up a bit. I did order The Biggest Loser's Weight Loss Yoga DVD from Amazon. Has anyone tried that one?
14 сен 09 написано членом: twilightmom
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Yoga, you want my step? I'm using it as a step stool right now. It's pretty nice to sit on too as it is wide enough for my keester. ;) let me know!
14 сен 09 написано членом: raindrop132
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That's not saying much... your keester is pretty small these days. ;)
14 сен 09 написано членом: booski
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