Windy Day- Журнал, 09 апр 23

Yesterday was hectic with holiday cooking/shopping so meals were on the run. My fiber intake was in the pits, something I had been doing really well with lately, but stayed well within my caloric range so happily I lost another pound!

Now the challenge will be to refrain from all the good food of today's family dinner!

Hope everyone enjoys their families and has a blessed day.

78,2 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 14,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1095 ккал

Жир: 42,84г | Белк: 54,60г | Углев: 132,52г.   Завтрак: Dannon Oikos Triple Zero - Blueberry. Обед: Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Gouda Cheese, Mission Keto Tortilla. Ужин: Bush's Best Homestyle Baked Beans, Glory Foods Sweet Potato Casserole, Potato Salad with Egg, Ham (Whole, Cured). Перекус/Другое: Trader Joe's Tiramisu Torte, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...