Windy Day- Журнал, 06 апр 23

I feel like I've been moving along at a turtle's pace, but as they say, slow and steady wins the race and I am shedding these pounds even if slowly. So that is a win.

Storms on tap for today/tonight and rain the following two days as well, but Easter Sunday is supposed to be mainly sunny and cool, so I am happy with that. Getting together with the family at daughter's house for dinner so there will be lots of food. Always challenging. I may bring a diet plate..

Glad the last daughter at home with me doesn't like candy..! :D

78,7 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 15,2 кг.    Следовательность диеты: 100%.

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888 ккал

Жир: 35,77г | Белк: 72,32г | Углев: 77,19г.   Завтрак: Expo Fresh Strawberries, Dannon Oikos Triple Zero - Blueberry. Обед: Southern Home Shredded Mild Cheddar Natural Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg. Ужин: Hormel Chili No Beans, Soft White Roll, Cub Foods Ground Beef (93% Lean / 7% Fat). Перекус/Другое: Mission Keto Tortilla, Herbal Tea, Sunsweet Dried Pitted Prunes, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...