Windy Day- Журнал, 04 апр 23

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To the track today. Ive got to get moving weather cooperation or not. At the rate I've been losing it's going to take me 6 months to lose 18 lbs. I just want to fit into a size 12 again.

79,4 кг Потеряно до сих пор: 6,8 кг. Еще предстоит сделать: 15,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 04 апреля 2023:

621 ккал

Жир: 20,13г | Белк: 50,98г | Углев: 61,95г. Завтрак: Joseph's Heart Healthy Pita Bread, Daisy 4% Small Curd Cottage Cheese. Обед: Sunsweet Dried Pitted Prunes. Ужин: Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...

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Walked at Walmart and by the end of the day I was over 7,000 steps. Highest I have ever been. We can do it.

04 апр 23 написано членом: Glamper

That is awesome! I wish I could say the same for me, but to be honest I have gotten to the point I've stopped turning my step counter on. I try to fit too much into one day and get little done. Ive got to get serious about walking. Youre right we CAN do it. I just have to DO it. Keep up the good work, glamper.

04 апр 23 написано членом: Windy Day

On Tuesday I put on my step counter before I left the house. I was helping my sister again. I didn't get back home until 9:30 pm after a very busy day and discovered I didn't have my Garmin turned on all that time. Many many steps not counted.

05 апр 23 написано членом: Glamper

It's 5:47 am. and raining hard with thunder and lightning so can't sleep. Wednesday will be rough. I am joining the Happy Summer Challenge to lose 15 pounds. Come and join me. It starts today.

05 апр 23 написано членом: Glamper

Well, you know you were active, that's what counts. Your body knows. That's basically why I stopped worrying about the counter for awhile. Ok, I'll look that one up, thank you. Im also doing the Get Your Summer Body in 3 Months challenge. You might like that one too. I know I need all the structure and accountability I can get.

05 апр 23 написано членом: Windy Day

We will do great things.

05 апр 23 написано членом: Glamper

Yes we will. We are. Joined your summer challenge.

05 апр 23 написано членом: Windy Day


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