Windy Day- Журнал, 31 мар 23

Going into the rainy weekend with a loss, so I've really got to stick to it so as not to upset progress now. Rainy days around the house are hard for me to keep from nibbling here and there..

Officially halfway there, but only 3 months left in which to reach my initial goal to lose 30 lb by end of June! I am going to do this.

Hope everyone has a happy, goal productive and restful weekend!

79,2 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1151 ккал

Жир: 24,55г | Белк: 60,56г | Углев: 176,20г.   Завтрак: Blackberries, Dannon Oikos Triple Zero - Vanilla (Container). Обед: Prima Della Honey Ham, Quinoa (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Ужин: Nature's Promise 98% Fat Free Ground Chicken Breast, Fresh Express Cole Slaw Mix, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Simple Truth Organic Jasmine Rice. Перекус/Другое: Sunsweet Prune Juice, Herbal Tea, Sunsweet Prune Juice, Coffee with Cream, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). подробнее ...