Windy Day- Журнал, 19 мар 23

Had heartburn again yesterday by mid morning, even though I had had no gluten nor anything I could identify as having been a trigger for me. Later in the afternoon I realized I had forgotten to take my probiotics and digestive enzymes. So apparently they are helping me - when I remember to take them.

Have stayed away from gluten entirely for nearly a week. I havent seemed to have had trouble with dairy. I'll get it nailed down. Need to remember my supplements though.

When will warm weather return? I eat when it's cold. I eat when Im bored. I get bored when it's cold. I eat.

Still hanging in there..

80,3 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1275 ккал

Жир: 64,61г | Белк: 62,37г | Углев: 112,98г.   Завтрак: Trader Joe's Fresh Gingerbread, Dannon Oikos Triple Zero - Vanilla (Container). Обед: White Cake with Icing (Home Recipe or Purchased), Cheese Pizza. Ужин: Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat), Swiss Cheese, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Перекус/Другое: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...