rubato456- Журнал, 13 мар 23

Come on 180!! yesterday I walked 20,000 steps for the first time! I reset my daily goal to 10,000 steps

82,7 кг Потеряно до сих пор: 24,3 кг.    Еще предстоит сделать: 17,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1761 ккал

Жир: 77,28г | Белк: 86,05г | Углев: 199,71г.   Завтрак: Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples. Обед: Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Mission Avocado. Ужин: Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Vanilla Pudding, Fresh Gourmet Sliced Almonds Toasted, Baked or Broiled Salmon, garnett yam garnett yam, Broccoli. Перекус/Другое: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...