Windy Day- Журнал, 03 фев 23

On track and ready to tackle the day. Going out and getting steps in (I plan to double my daily average this month). Sticking to food plan. Fitting in some light stretches. Staying hydrated. Shopping for digestive enzymes and the foods that are naturally high in them - pineapple, sauerkraut, etc.

Determined to keep up the average lb per week losing streak and drop 4 more lbs this month. Let's slay this!

Picture the new you and how great we are going to feel!

81,6 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1055 ккал

Жир: 56,25г | Белк: 62,75г | Углев: 84,37г.   Завтрак: Trader Joe's Ruby Red Grapefruit, Dannon Oikos Triple Zero - Strawberry. Обед: Reese's Peanut Butter Cups (Large), Mission Zero Net Carbs Original. Ужин: Sweet Onions, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Tomato Sauce, Cooked Green Cabbage. Перекус/Другое: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...