sbrunn- Журнал, 15 дек 14

I am very mad at myself, I broke my ankle and couldn't do anything for more then 8 weeks. I just removed my cast and now I am starting physical therapy. I usually exercise a lot so being disabled threw me off. I love to eat and the only thing that keeps me in check is being able to do exercise. I gained so much weight but I am ready to shed it off. I will be going back to managing my eating now, I am really disgusted with myself.
this is it!!! I started today, exercise will follow as soon as my foot/ankle feels better and stronger. Good Luck!!!

81,6 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1429 ккал

Жир: 63,29г | Белк: 43,17г | Углев: 184,31г.   Завтрак: Coffee, Brown Sugar, Trader Joe's Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Whole Grain 15 Grain Bread. Обед: Mezzetta Hot Chili Peppers, Kirkland Signature Basil Pesto, Avocados, Costco Onion Bagel. Ужин: Panera Bread Baked Potato Crisps, Panera Bread Broccoli Cheddar Soup, Panera Bread Artisan French Baguette. подробнее ...