Windy Day- Журнал, 25 янв 23

Big breakfast this morning. Added pinto beans this morning and last night to increase fiber, but that really ups the calories and carbs. In another holding pattern weight-wise.

I eat a lot of salad and veggies already, yet struggle to get beyond 10 or 12g fiber daily.

82,1 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1149 ккал

Жир: 69,86г | Белк: 76,24г | Углев: 58,91г.   Завтрак: Cooked Pinto, Calico or Red Beans, Inglehoffer Cream Style Horseradish, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Two Good Vanilla Greek Yogurt (Cup). Обед: Great Value Creamy Peanut Butter, Sara Lee Pecan Coffee Cake. Ужин: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Sweet Onions. Перекус/Другое: Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...