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Breezy cold January day. Thankful the sun is shining. It's Monday and motivation is low lol, but determined to keep on keepin on and have a good week.
Let's do this..
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82,1 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 18,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1028 ккал
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Жир: 52,84г | Белк: 69,32г | Углев: 76,71г.
Завтрак: Great Value Creamy Peanut Butter, Two Good Vanilla Greek Yogurt (Cup). Обед: Boar's Head Black Forest Deli Ham, Keto Bread. Ужин: Carrots, Acorn Winter Squash (with Salt, Cooked, Baked), Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Chicken Drumstick (Skin Not Eaten). Перекус/Другое: Coffee with Cream, Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream. подробнее ...
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2241 ккал
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Упражнение:
Вождение - 30 минуты, Подъем по Лестнице - 5 минуты, Мытье посуды - 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
It's been another dull cold day but we didn't get any more snow. I am knitting a vest to keep my mind and hands occupied. You can't snack and knit at the same time.
It's a win win. Have a great week.
23 янв 23 написано членом: Glamper
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Glad you didnt get any more snow. I'm ready for spring. Wish I could knit. I can crochet a bit, nothing fancy. Read quite a bit, and occasionally dabble in artsy-craftsy projects. That helps. Good week ahead for us.
23 янв 23 написано членом: Windy Day
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What was the last project that you made? I made a blouse and beaded earrings and a necklace this month. I enjoy doing crafts.
24 янв 23 написано членом: Glamper
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I dabble. Sewing, leatherwork, watercolor, pretty much try anything once. Last month was a mushroom lamp for a Christmas present. Sounds like you make some pretty things, Glamper.
24 янв 23 написано членом: Windy Day
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When I was younger I did a lot of cross stitch pictures and then I made quilts and clothing. I have tried a lot of different crafts but I am getting more practical with my choices. It keeps me busy. We are creative people.
24 янв 23 написано членом: Glamper
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Nice. Ive made clothing and costumes. One day I'd like to make a quilt. Will have to collect the right fabric scraps. I cant sleep under anything too heavy so I want natural fabrics, cotton, linen, hemp, etc., and not much filling. Yes we are, and my children all inherited my need to create. I'm so glad.
25 янв 23 написано членом: Windy Day
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I like Hobbs 80 20 batting and use it for my quilts.
25 янв 23 написано членом: Glamper
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Maybe I'll start amassing some fabrics for next winter. Sewing makes a nice winter project. Hope you're having a good week.
26 янв 23 написано членом: Windy Day
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Check out the local quilt shops near you. The best quilt material is 100% cotton.
Choose a pattern before you buy material. Buying a kit will save you money. Have fun.
26 янв 23 написано членом: Glamper
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