Redporchlady- Журнал, 06 янв 23

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Weigh in Day and Lunge Day! I am getting back to normal slowly since vacation, being sick and the holidays. January will be a great month.

60,4 кг Потеряно до сих пор: 17,6 кг. Еще предстоит сделать: 1,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 06 января 2023:

1749 ккал

Жир: 53,74г | Белк: 117,83г | Углев: 198,85г. Завтрак: V8 Diet V8 Splash, Alacer Corp Emergen-C Raspberry, Harris Teeter Blueberries, Profile Cereal, Premier Nutrition Premier Protein Cafe Latte, Skippy Extra Crunchy Super Chunk Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Bananas, Prodough Protein Pancake & Waffle Mix, Hy-Vee Sugar Free Pancake & Waffle Syrup, Schwan's Fully Cooked Bacon Slices. Ужин: Biscoff Delta Air Lines Biscoff 2-Pack, Tito's Handmade Vodka, Daisy Sour Cream, Baked Potato (Peel Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Haddock. Перекус/Другое: The Snack Factory Pretzel Crisps - Original, Swiig I love Veggies. подробнее ...

1914 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 0,6 кг за Неделю

25 Сторонников Поддержка

Комментария

nice! I'm between lunge sets right now 😄 I feel your pain

06 янв 23 написано членом: ObeseToBeast123

OTB - why do lunges take it all out of you! 🤣

06 янв 23 написано членом: Redporchlady

I ended up trying something new tonight that is worse than lunges that I saw on YouTube... 1 legged barbell back squats with 1 leg on a bench behind you WOW even just the bar was enough for the first attempts

06 янв 23 написано членом: ObeseToBeast123

Have a wonderful month!:)

06 янв 23 написано членом: NAVYWIFESKI

OTB - No way! So did you get more than 1 squat?

06 янв 23 написано членом: Redporchlady

Navywifeski- Thanks and you too!!

06 янв 23 написано членом: Redporchlady

With just the bar I did 11 reps the first set and 15 the second. My balance was not nearly as good when doing my left leg

07 янв 23 написано членом: ObeseToBeast123

OTB the balancing would be hard but amazing work for your core. Are you really sore today?

07 янв 23 написано членом: Redporchlady

I was sore walking up the stairs from the basement after the workout 😅

07 янв 23 написано членом: ObeseToBeast123

Great job! It's hard but satisfying to get back to where we were before. Im finally back at my squat weight from before I got sick. Struggling with chest weight and shoulder weight.

07 янв 23 написано членом: Diana 1234

Good job!

07 янв 23 написано членом: -MorticiaAddams

Diana - I understand what you are saying with chest weight and shoulder weight. I hit my 100 bench press goal back in the fall of 2022 and then now I have suffered setbacks and not due to injury. The trainer also reminded me that weighing what I do that I won't have the umph to lift like someone who weighs more than I do. Makes sense but I am a little competitive with my self and just want to get back to my lifts and surpass them even if it is small gains.

08 янв 23 написано членом: Redporchlady

Diana - what are you squatting?

08 янв 23 написано членом: Redporchlady


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