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Woke at #206, ate at 2 buffets this week, one my own, I knew there would be damage, was thinking of venturing into "ONDERLAND" , but I know my body is not welcome there for long, as it always wants to leave, and Life goes on and , still have many Christmas parties this week,Friday need to be up by 3 to go to work as 250ppl coming at 6:30AM, and Life is going so quickly and I'm DO N OK !
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93,4 кг
Потеряно до сих пор: 100,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1536 ккал
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Жир: 106,60г | Белк: 116,94г | Углев: 26,22г.
Завтрак: Coffee (Brewed From Grounds), Half and Half Cream. Обед: Pork, Scrambled Egg. Ужин: Nature's Promise Organic Grape Tomatoes, Garbanzo Mediterranean Grill Grilled Eggplant, Mozzarella Fresca Fresh Mozzarella, Cooked Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Carando Genoa Salami, Hormel Original Pepperoni Slices. подробнее ...
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2608 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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